{"title":"Iron Edge Method","description":"","products":[{"product_id":"the-iron-edge-7-day-reset-copy","title":"Iron Edge: RECLAIM","description":"\u003ch2 data-end=\"333\" data-start=\"306\"\u003e\u003cstrong data-end=\"331\" data-start=\"309\"\u003eIron Edge: RECLAIM\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"408\" data-start=\"334\"\u003eA 12-Week Explosive Strength \u0026amp; Hypertrophy Program for Former Athletes\u003c\/h3\u003e\n\u003cp data-end=\"513\" data-start=\"410\"\u003eLosing your edge usually isn’t about effort, it’s about training the wrong way for where you are now.\u003c\/p\u003e\n\u003cp data-end=\"745\" data-start=\"515\"\u003e\u003cstrong data-end=\"526\" data-start=\"515\"\u003eRECLAIM\u003c\/strong\u003e is a 12-week training program built for former competitive athletes who still want to feel powerful, athletic, and capable but without training like they’re preparing for a meet or destroying their joints in the process.\u003c\/p\u003e\n\u003cp data-end=\"847\" data-start=\"747\"\u003eThis isn’t bodybuilding fluff. It isn’t powerlifting. And it isn’t a “just stay active” program.\u003c\/p\u003e\n\u003cp data-end=\"941\" data-start=\"849\"\u003eIt’s structured training for people who already know how to work and want their edge back.\u003c\/p\u003e\n\u003chr data-end=\"946\" data-start=\"943\"\u003e\n\u003ch2 data-end=\"967\" data-start=\"948\"\u003e\u003cstrong data-end=\"967\" data-start=\"951\"\u003eWhat This Is\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"1047\" data-start=\"969\"\u003e\u003cstrong data-end=\"980\" data-start=\"969\"\u003eRECLAIM\u003c\/strong\u003e is a 4-day-per-week strength and hypertrophy program built around:\u003c\/p\u003e\n\u003cul data-end=\"1271\" data-start=\"1049\"\u003e\n\u003cli data-end=\"1097\" data-start=\"1049\"\u003e\n\u003cp data-end=\"1097\" data-start=\"1051\"\u003eExplosive primary lifts (speed \u0026gt; max weight)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1146\" data-start=\"1098\"\u003e\n\u003cp data-end=\"1146\" data-start=\"1100\"\u003eIntelligent volume for muscle and durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1186\" data-start=\"1147\"\u003e\n\u003cp data-end=\"1186\" data-start=\"1149\"\u003eDaily movement prep and plyometrics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1271\" data-start=\"1187\"\u003e\n\u003cp data-end=\"1271\" data-start=\"1189\"\u003eOptional conditioning for athletes who want that little bit more\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1387\" data-start=\"1273\"\u003eThe goal is simple:\u003c\/p\u003e\n\u003cp data-end=\"1387\" data-start=\"1273\"\u003e\u003cbr data-end=\"1295\" data-start=\"1292\"\u003e\u003cstrong data-end=\"1387\" data-start=\"1295\"\u003eRebuild strength, muscle, and athletic output without grinding yourself into the ground.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"1392\" data-start=\"1389\"\u003e\n\u003ch2 data-end=\"1425\" data-start=\"1394\"\u003e\u003cstrong data-end=\"1425\" data-start=\"1397\"\u003eHow the Program Is Built\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"1702\" data-start=\"1427\"\u003e\n\u003cli data-end=\"1484\" data-start=\"1427\"\u003e\n\u003cp data-end=\"1484\" data-start=\"1429\"\u003ePrimary lifts prioritize \u003cstrong data-end=\"1484\" data-start=\"1454\"\u003eintent, speed, and quality\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1545\" data-start=\"1485\"\u003e\n\u003cp data-end=\"1545\" data-start=\"1487\"\u003eProgression is block-based over 12 weeks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1597\" data-start=\"1546\"\u003e\n\u003cp data-end=\"1597\" data-start=\"1548\"\u003eVolume supports muscle growth without joint abuse\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1652\" data-start=\"1598\"\u003e\n\u003cp data-end=\"1652\" data-start=\"1600\"\u003ePlyometrics are used as preparation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1702\" data-start=\"1653\"\u003e\n\u003cp data-end=\"1702\" data-start=\"1655\"\u003eNo max testing. No ego lifting. No junk volume.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1803\" data-start=\"1704\"\u003eYou’ll train like an athlete who understands longevity, not someone chasing numbers for validation.\u003c\/p\u003e\n\u003chr data-end=\"1808\" data-start=\"1805\"\u003e\n\u003ch2 data-end=\"1833\" data-start=\"1810\"\u003e\u003cstrong data-end=\"1833\" data-start=\"1813\"\u003eWeekly Structure\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2011\" data-start=\"1835\"\u003e\n\u003cli data-end=\"1865\" data-start=\"1835\"\u003e\n\u003cp data-end=\"1865\" data-start=\"1837\"\u003e\u003cstrong data-end=\"1865\" data-start=\"1837\"\u003e4 training days per week\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1917\" data-start=\"1866\"\u003e\n\u003cp data-end=\"1917\" data-start=\"1868\"\u003eUpper \/ Lower split with distinct intent each day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1962\" data-start=\"1918\"\u003e\n\u003cp data-end=\"1962\" data-start=\"1920\"\u003eClear exercise order, sets, reps, and rest\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2011\" data-start=\"1963\"\u003e\n\u003cp data-end=\"2011\" data-start=\"1965\"\u003eOptional Day 5 conditioning templates included\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2075\" data-start=\"2013\"\u003eMost sessions run \u003cstrong data-end=\"2048\" data-start=\"2031\"\u003e60–75 minutes\u003c\/strong\u003e when performed as written.\u003c\/p\u003e\n\u003chr data-end=\"2080\" data-start=\"2077\"\u003e\n\u003ch2 data-end=\"2104\" data-start=\"2082\"\u003e\u003cstrong data-end=\"2104\" data-start=\"2085\"\u003eWho This Is For\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"2137\" data-start=\"2106\"\u003eThis program is for people who:\u003c\/p\u003e\n\u003cul data-end=\"2412\" data-start=\"2139\"\u003e\n\u003cli data-end=\"2177\" data-start=\"2139\"\u003e\n\u003cp data-end=\"2177\" data-start=\"2141\"\u003eUsed to train or compete seriously\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2226\" data-start=\"2178\"\u003e\n\u003cp data-end=\"2226\" data-start=\"2180\"\u003eMiss feeling strong, explosive, and athletic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2287\" data-start=\"2227\"\u003e\n\u003cp data-end=\"2287\" data-start=\"2229\"\u003eAre tired of programs that either baby them or bury them\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2345\" data-start=\"2288\"\u003e\n\u003cp data-end=\"2345\" data-start=\"2290\"\u003eWant structure and progression — not constant novelty\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2412\" data-start=\"2346\"\u003e\n\u003cp data-end=\"2412\" data-start=\"2348\"\u003eUnderstand that good training is disciplined, not entertaining\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2491\" data-start=\"2414\"\u003eThis is \u003cstrong data-end=\"2429\" data-start=\"2422\"\u003enot\u003c\/strong\u003e for beginners, and it’s not for anyone looking for shortcuts.\u003c\/p\u003e\n\u003chr data-end=\"2496\" data-start=\"2493\"\u003e\n\u003ch2 data-end=\"2517\" data-start=\"2498\"\u003e\u003cstrong data-end=\"2517\" data-start=\"2501\"\u003eWhat You Get\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2806\" data-start=\"2519\"\u003e\n\u003cli data-end=\"2536\" data-start=\"2519\"\u003e\n\u003cp data-end=\"2536\" data-start=\"2521\"\u003e45+ page PDF\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2597\" data-start=\"2537\"\u003e\n\u003cp data-end=\"2597\" data-start=\"2539\"\u003eFull 12-week training plan (Weeks 1–12 laid out clearly)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2645\" data-start=\"2598\"\u003e\n\u003cp data-end=\"2645\" data-start=\"2600\"\u003eDaily movement prep \u0026amp; plyometric guidelines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2693\" data-start=\"2646\"\u003e\n\u003cp data-end=\"2693\" data-start=\"2648\"\u003eClear progression rules and execution notes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2733\" data-start=\"2694\"\u003e\n\u003cp data-end=\"2733\" data-start=\"2696\"\u003eOptional conditioning day templates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2779\" data-start=\"2734\"\u003e\n\u003cp data-end=\"2779\" data-start=\"2736\"\u003eEquipment-flexible exercise substitutions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2806\" data-start=\"2780\"\u003e\n\u003cp data-end=\"2806\" data-start=\"2782\"\u003eInstant digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2811\" data-start=\"2808\"\u003e\n\u003ch2 data-end=\"2836\" data-start=\"2813\"\u003e\u003cstrong data-end=\"2836\" data-start=\"2816\"\u003eWhat This Is Not\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2966\" data-start=\"2838\"\u003e\n\u003cli data-end=\"2875\" data-start=\"2838\"\u003e\n\u003cp data-end=\"2875\" data-start=\"2840\"\u003eNot a max-effort strength program\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2904\" data-start=\"2876\"\u003e\n\u003cp data-end=\"2904\" data-start=\"2878\"\u003eNot a bodybuilding split\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2924\" data-start=\"2905\"\u003e\n\u003cp data-end=\"2924\" data-start=\"2907\"\u003eNot a challenge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2966\" data-start=\"2925\"\u003e\n\u003cp data-end=\"2966\" data-start=\"2927\"\u003eNot hype-driven or motivational fluff\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2971\" data-start=\"2968\"\u003e\n\u003ch2 data-end=\"2989\" data-start=\"2973\"\u003e\u003cstrong data-end=\"2989\" data-start=\"2976\"\u003eThe Point\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"3042\" data-start=\"2991\"\u003e\u003cstrong data-end=\"3002\" data-start=\"2991\"\u003eRECLAIM\u003c\/strong\u003e won’t turn you into who you were at 22.\u003c\/p\u003e\n\u003cp data-end=\"3199\" data-start=\"3044\"\u003eIt will help you train like an athlete again with intent, structure, and confidence and rebuild the strength and capability you thought you’d lost.\u003c\/p\u003e\n\u003cp data-end=\"3255\" data-start=\"3201\"\u003eThat’s the edge this program is designed to give back.\u003c\/p\u003e","brand":"The Iron Edge","offers":[{"title":"Default Title","offer_id":46494376591518,"sku":"IE-RECLAIM","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/0747\/6382\/files\/ReclaimCover.png?v=1770673219"}],"url":"https:\/\/ironedgepodcast.com\/collections\/programming.oembed","provider":"The Iron Edge","version":"1.0","type":"link"}