In this episode, Ken opens up about the unexpected loss of his best friend, Lacy, and how he's been trying to make sense of the grief that followed.
Reflecting on losing his father nearly twenty years ago, he explores how grief, anger, and sadness have shaped his life, and why some of his most difficult experiences have also fueled his strongest moments as an athlete.
This episode is about understanding that grief comes in many different forms, finding ways to channel those emotions into something meaningful, and learning how to use the pain we carry without allowing it to consume us.
Because grief doesn't simply disappear, and not every loss has a silver lining. But sometimes we can take the emotions that come from those experiences and use them to push ourselves towards something we might otherwise have thought impossible.