In this episode, Ken gets honest about the struggle of outgrowing identity. Moving on from being known as “the athlete,” “the strongman,” or whatever role you’ve carried for years and realizing that holding onto it too tightly can start to break you.
This isn’t about abandoning who you were. It’s about allowing yourself to evolve without resentment, without forcing yourself to stay in a box that no longer fits.
Because at the end of the day, you’re still the same person at your core. The question is whether you’re willing to actually choose who you are now.