Joe Sullivan joins Ken for a conversation about identity, transition, and what training is really meant to build.
After reaching the top of powerlifting with multiple all-time world records, Joe is now navigating a different phase; one where training isn’t just about performance, but longevity, perspective, and how it carries into the rest of life.
In this episode, Ken and Joe get into:
• The shift from being defined by performance to participating with purpose
• Training as a tool for resilience, not just results
• Letting go of identity tied to competition
• Handling loss, pressure, and real-life adversity
• Presence, perspective, and long-term thinking
A conversation about growth, not just as an athlete, but as a person learning how to keep moving forward.